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gwenlightened:

fit-journey:

fickspired:

thinsoundsgood:

This is a picture of me and my two gorgeous best friends. Clearly, we all have very different body types, and you know what? None of us is healthier, prettier or happier than the others because of it.
That’s me on the left. I’m short, super petite, and have about as much muscle mass as a blob of gelatin. Despite being naturally thin, I have always been far from in shape. Not even a month ago, running two minutes at a time was a struggle—now I can run without stopping for more than a half hour.Felicia, in the center, is probably the most active girl I know. The opposite of me, she’s one of those people that can build muscle just by looking in the direction of a dumbbell. She loves running like I do, and we’ve discussed running a 5k. She’s a big yoga enthusiast and has tried all sorts of different forms that I can’t pronounce, and she’s found free community yoga classes for us to attend together. Also, she has abs of steel, seriously. She’s helping me with my ab workouts. She’s also recently lost over 60 lbs through her active lifestyle and healthy diet.That’s my friend Maddy on the right. She’s curvy and feminine, but she’s a beast in the gym. Strength training is her thing. She could probably bench press two of me. Not only is she incredibly strong, she’s insanely flexible and an avid pole dancer. We’re taking classes together even though she can spin circles around me on that damn pole, and look gorgeous while she does it.My friends inspire me so much, and remind me that diversity is lovely. You don’t have to be skinny to be beautiful and confident, nor do you have to look like girls in Nike ads to be strong and fit. You don’t need to weigh a certain number, fit into a certain size, or have a certain appearance to be confident, healthy, or happy. I think that my friends prove that to me. I’ll never be long and willowy like a supermodel, or well-built like all those fitspo girls. I’ll never look like either of my friends, and they’ll never look like me. And that’s ok, because fitness is about being the best you can be, not comparing yourself to others. Embrace what you have, and help others embrace what they have. Fitness is funner with friends. Get them involved. Take a class, go for a walk, make a healthy dinner together. You’ll always have support and a fun activity to bond over.

this is one of the best things i’ve read on tumblr. Friends come in all different shapes, colors and sizes. May your friendships be everlasting 

I just can’t NOT reblog this. Everyone should read it.

This was absolutely amazing, well worth the time to read, wow. Beautiful.
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gwenlightened:

fit-journey:

fickspired:

thinsoundsgood:

This is a picture of me and my two gorgeous best friends. Clearly, we all have very different body types, and you know what? None of us is healthier, prettier or happier than the others because of it.


That’s me on the left. I’m short, super petite, and have about as much muscle mass as a blob of gelatin. Despite being naturally thin, I have always been far from in shape. Not even a month ago, running two minutes at a time was a struggle—now I can run without stopping for more than a half hour.

Felicia, in the center, is probably the most active girl I know. The opposite of me, she’s one of those people that can build muscle just by looking in the direction of a dumbbell. She loves running like I do, and we’ve discussed running a 5k. She’s a big yoga enthusiast and has tried all sorts of different forms that I can’t pronounce, and she’s found free community yoga classes for us to attend together. Also, she has abs of steel, seriously. She’s helping me with my ab workouts. She’s also recently lost over 60 lbs through her active lifestyle and healthy diet.

That’s my friend Maddy on the right. She’s curvy and feminine, but she’s a beast in the gym. Strength training is her thing. She could probably bench press two of me. Not only is she incredibly strong, she’s insanely flexible and an avid pole dancer. We’re taking classes together even though she can spin circles around me on that damn pole, and look gorgeous while she does it.

My friends inspire me so much, and remind me that diversity is lovely. You don’t have to be skinny to be beautiful and confident, nor do you have to look like girls in Nike ads to be strong and fit. You don’t need to weigh a certain number, fit into a certain size, or have a certain appearance to be confident, healthy, or happy. I think that my friends prove that to me.
 
I’ll never be long and willowy like a supermodel, or well-built like all those fitspo girls. I’ll never look like either of my friends, and they’ll never look like me. And that’s ok, because fitness is about being the best you can be, not comparing yourself to others.

Embrace what you have, and help others embrace what they have. Fitness is funner with friends. Get them involved. Take a class, go for a walk, make a healthy dinner together. You’ll always have support and a fun activity to bond over.

this is one of the best things i’ve read on tumblr. Friends come in all different shapes, colors and sizes. May your friendships be everlasting 

I just can’t NOT reblog this. Everyone should read it.

This was absolutely amazing, well worth the time to read, wow. Beautiful.

(Source: fivetwoandyou)

nivueniconnue:

YOGA FOR HANDSTAND : Strenghten your arms, work your core, challenge your balance, do a handstand.

From top left, line by line :

  • plank pose - chaturanga - upward facing dog - side plank
  • forearm plank - side forearm plank - bridge pose variation - upward plank pose
  • crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose

Preparing for inversions, getting used to be upside down :

  • downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
  • handstand prep - your success at doing a handstand

> Practice inversions against a wall, be careful !

Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.

Tuto for handstand , click buddy, click !

(Source: yogawithmayon)

fitvillains:

PLANKIN’ TO THE EXTREME! A “Push Yo-self”challenge.

The plank is THE ”do it anywhere” total body move that everyone should learn how to master. It’s versatile and can help you strengthen your core, glutes, quads, shoulders and chest while improving your balance. While yogis may have the plankin’ edge, there’s lots of room to play to make it more (or less) challenging. If you’ve got the basic plank DOWN, it’s time to try some harder variations my friend.

This is a 6 Part Plank Variation combo that I use to challenge myself at home. It’s tough, but do-able with some practice!

Goal: Using as many VARIATIONS as you can, try to hold each part for 30-60 seconds per side.

My personal challenge is always to hold each part of the combo as I move  into the next, but you can tap down and rest in between if you need to. (6 minutes is a LONG time to hold plank, but broken up into sections gives some parts of your body a chance to rest).

Beginners: choose only the parts you are able to do (which may just be the plank & pushup) and work up to holding them for 30-60 seconds. Intermediate/advanced exercisers: work up to doing all 6 variations. They’re TOUGH y’all. Most people can only manage the first three after a lot of practice.

Tips: for most of these moves, you can opt to be on your forearms instead. If you’re struggling, try to tighten your core and quads to help with stabilization. Work up through the modifications: some may be too challenging right now and that’s okay!

1. Plank. Start in a basic plank position, the top of a pushup. Shoulders over hands, quads contracted, abs pulled in tight and butt down. Think about getting your shoulders, hips and ankles to form a straight line.

2. Tricep Pushup. Bring your arms in close to your body as you lower down towards the floor: think about scraping them along your torso and using the back of your arms to push up. Tip: try to push the floor away from you instead of lifting up from it. Beginners: you can perform this move on your knees instead.

*No need to hold this move. Just throw in 1-5 reps before moving on.

3. Side Plank. Start in basic plank, then rotate your belly button out to the side, keeping one arm on the ground (hand aligned with shoulders) and one arm extended up in the air or on your hips. You can opt to stack your feet one on top of the other, or stagger your top foot in front of the bottom foot for a wider base. Keep that straight line & try not to let your hips sag down. Beginners: bend at the knee on the bottom leg and straighten the top leg. Slightly easier.

4. Side Plank With Leg Lift. Maintaining side plank position, lift your top leg up towards the sky. You may need to move your bottom leg so that your weight is equally balanced: this is a tough move. Extend your arm up towards the sky with your leg and hold. Beginners: keep your lower leg bent at the knee and lower on to your forearm instead of your hand.

5. 90 Degree Side Plank. Replace your top leg to the ground & extend your bottom leg out in front of you (like a front kick). This variation REALLY works your inner thighs & core. Try to flex your foot and straighten the leg as you lift up and avoid swaying as much as you can. Hold.

6. 90 Degree Side Plank Toe Touch. Same form as the 90 degree side plank, but this time take your top hand and reach it towards your extended foot. You can opt to hold it there, or do some crunches by drawing the foot & hand back and forwards for a few reps.

GOAL: Try to complete as many variations as you can per side. (30-60 seconds each).

Kill it!

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